What Guides My Days

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I’ve been quiet lately. I haven’t been publishing much, and sometimes not even writing as much. It’s a time of reflection, renewal, development. Things are brewing. I’m working on an exciting new project with a friend that we plan to launch in early 2015. It’s almost the end of the year, and it has been an amazing one of growth and change. Here are some of the touchstones that are helping keep me grounded, grateful and present throughout these holy days.

Yoga
Meditation
Breathing
Exhaling
My daughter’s needs and demands
Baking
More yoga
Reading (currently, slowing making my way through Eleanor Roosevelt’s autobiography)
Going outside and looking at the sky and lake and clouds
Listening to the sounds of the moment… the girl’s giggle, the owls’ hoots, the breeze blowing through the trees
Eating mindfully
Writing
Journaling
Just being

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